{"id":164,"date":"2023-01-25T11:39:24","date_gmt":"2023-01-25T11:39:24","guid":{"rendered":"https:\/\/frei-beweglich-filme.de\/?p=164"},"modified":"2023-02-02T10:47:19","modified_gmt":"2023-02-02T10:47:19","slug":"trainingsvideos-klettern-in-der-halle","status":"publish","type":"post","link":"https:\/\/frei-beweglich-filme.de\/?p=164","title":{"rendered":"Trainingsvideos &#8211; Klettern in der Halle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wie trainiere ich richtig an der Systemwand in der Kletterhalle? Die Videos geben eine genaue Anleitung, welche \u00dcbungen wie lange in welcher Intensit\u00e4t ausgef\u00fchrt werden sollten. Erw\u00e4rmung und erweiterte Kraft\u00fcbungen inbegriffen. Vielen Dank an das Kletterzentrum Chemnitz f\u00fcr dieses gemeinsame Projekt!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/youtu.be\/BPQBpaHkzh0\" title=\"Klettertraining an der Systemwand - Sportvideos - Kletterhalle Chemnitz\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/BPQBpaHkzh0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wie trainiere ich richtig an der Systemwand in der Kletterhalle? Die Videos geben eine genaue Anleitung, welche \u00dcbungen wie lange in welcher Intensit\u00e4t ausgef\u00fchrt werden sollten. Erw\u00e4rmung und erweiterte Kraft\u00fcbungen inbegriffen. Vielen Dank an das Kletterzentrum Chemnitz f\u00fcr dieses gemeinsame Projekt!<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neueste-projekte"],"_links":{"self":[{"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":1,"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frei-beweglich-filme.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}